Hatha and Hike

  • Wildlands Trust 675 Long Pond Road Plymouth, MA, 02360 United States

Join Hatha Yoga instructor Maureen Francis in the Community Conservation Barn for an hour of relaxing yoga, followed by an optional hike led by Wildlands Trust staff. No experience necessary. Please bring a yoga mat, small blanket, and dress comfortably. Hike is weather dependent.

Hatha yoga, the most widely practice form of yoga in America, concentrates on physical health and mental well-being. Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The postures we will practice work to stretch and align the body, promoting balance, flexibility, and circulation

$5 members / $10 non-members at the door.

Please register ahead of time.