This gentle workshop with Grace Junek is designed to bring more spirituality into your yoga practice. In this workshop, we will combine the elements of yoga, meditation, and mudras. Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. We will discuss how to bring these beautiful hand gestures into our practice to deepen our connection with self and spirit.
Buy your tickets online to guarantee your spot in class. This workshop is likely to sell out. Tickets will only be available at the door if space allows.
Grace Marie Junek has been teaching and conducting inspiring, successful workshops for the past eight years. After twenty years in the design industry, she decided to turn her passion for yoga and dance into her life's work and founded Be Inspired Fitness and Yoga. Her goal is to "help make the world a better place by creating awareness, one person at a time."