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The Spirit of Yoga, Part 2: Mindfulness & Yoga

  • Wildlands Trust 675 Long Pond Road Plymouth, MA, 02360 United States (map)

Join Grace Junek of Be Inspired Fitness & Yoga for The Spirit of Yoga, a three-part spring series at Wildlands Trust. In this second workshop, we will discuss the main attributes of mindfulness and how to use it to create inner peace and a sense of well-being in our lives. We will learn how to pay attention to details in order to create a practice where we are more fully present. Finally, we will use mindfulness in a vinyasa-style yoga flow.

Buy your tickets online to guarantee your spot in class!
$8 Members / $15 Nonmembers

Earlier Event: May 4
Wilderness First Aid