Join Grace Junek of Be Inspired Fitness & Yoga for The Spirit of Yoga, a three-part spring series at Wildlands Trust. In this second workshop, we will discuss the main attributes of mindfulness and how to use it to create inner peace and a sense of well-being in our lives. We will learn how to pay attention to details in order to create a practice where we are more fully present. Finally, we will use mindfulness in a vinyasa-style yoga flow.
Buy your tickets online to guarantee your spot in class!
$8 Members / $15 Nonmembers