What Happens on a Meditation Hike?

By Betsy Hall, Volunteer Hike Leader

Betsy Hall is a longtime Wildlands Trust member and volunteer who leads Mindful Meditation, a monthly walk series that encourages new and experienced meditators to reconnect with nature. Visit wildlandstrust.org/events to view upcoming Mindful Meditation programs.

***

If you ever pass a group of silent men and women hiking on a forest trail, it is quite possible they are practicing awareness. A meditation hike uses silence (i.e. no talking) as a method for hikers to become more attuned to their inner and outer experience. In a safe group of five to 15 people, hikers have the opportunity to hear the wind rustling in the trees and birds calling out their distinctive cries. They notice the warmth of sun on their face or the chill of a cloudy day.

Hikers also have a chance to pay attention to their thoughts and feelings as they place each foot thoughtfully on the path. Acknowledging thoughts and feelings allows hikers to gently let distractions go as they return their awareness to their surroundings.

There are no rules except silence. Each person is an expert for themselves. The experience of each hiker is different. Plus, every meditation hike is different from previous hikes. Sometimes an eagle flies overhead; sometimes a seal pops up out of the water to say hello. Sometimes a ghost pipe or a lady slipper appears on the side of the trail. Each hiker responds inwardly in silence to these and many other forest wonders. 

After we reach our destination, we have a chance to talk about any significant moments on the hike. Everyone is free to pass. Then we talk among ourselves on the return hike, connecting with old friends and making new ones.

***

About Betsy Hall

Betsy Hall is a meditation teacher with over 25 years of experience. She trained under renowned instructor Jose Silva, whose techniques have been studied by millions of people around the world. Betsy has also studied with Zen Masters, Buddhist teachers, and Christian leaders. She loves to lead hikes in the forest because she believes that nature is one of the greatest meditation teachers. Betsy gently leads her participants in the art of self-discovery and delight. Her career as a teacher and guidance counselor is an essential part of her foundation as a meditation guide.

Solstice Celebration Unites Regional Conservation Community

Drumming with Pride at the Solstice Celebration.

On the longest day of the year, the future of Southeastern Massachusetts got a little bit brighter.

Our Solstice Celebration on June 21 was a resounding success, made possible by the dedication of our community and the generosity of our sponsors. Together, we raised nearly $8,000 for our work to save land, for everyone, forever. Above all, we strengthened regional support for land conservation through a day of unity and fun. About 150 attendees chose to spend the first sunny Saturday in weeks with us, making one thing clear: the lands, waters, and wildlife of Southeastern Massachusetts will be in good hands for many solstices to come.

Sunny skies set the perfect backdrop for our busy schedule of events. Local poet Tzynya Pinchback kicked off the day with a captivating poetry reading, introducing listeners to her work as our Writing the Land poet for D.W. Field Park in Brockton. Then, a performance from Drumming with Pride got community members bobbing their heads and tapping their feet on the Davis-Douglas Farm lawn. A guided hike took nature lovers to the Beech Tree Clearing across the road at Emery Preserve. At the craft zone, artists of all ages experimented with cyanotype photography, nature stamping, fairy houses, gnome homes, and chalk art on the Community Conservation Barn patio. Various raffle prizes enticed visitors inside the barn. There, visitors also designed appreciation banners, sharing their reasons for supporting land conservation. Throughout the day, Larry Nelson of 95.9 WATD hosted a live broadcast of the event, including interviews with Wildlands staff members. Food from the Filling Station food truck and drinks from Second Wind Brewing Company offered delicious lunch options for all.

Click through the photo gallery below for more sights from the Solstice Celebration.

Tzynya Pinchback poetry reading

Guided hike to Emery Preserve

The Filling Station food truck

Raffle drawing in the barn

Craft zone

Hike at Emery Preserve

Wildlands staff and friends

Davis-Douglas Farm lawn

Kyla Isakson and Scott MacFaden at the welcome table

Raffles in the barn

Solstice Celebration at Davis-Douglas Farm

WATD interviews Rachel Bruce

Parking crew

Rebecca leads the craft zone

Callahan gets the lawn ready

Audience on the Davis-Douglas Farm lawn

Raffle drawing in the barn

With the event, Wildlands hoped to unite existing members and welcome new members to our community. In addition to providing crucial financial support to our work, members demonstrate public buy-in to our work, helping us secure funding and partnerships to maximize our impact. Indeed, several new members joined Wildlands at the Solstice Celebration, helping us reach our spring membership drive goal! Thank you to all who lend their support to our mission. To become a member, visit wildlandstrust.org/membership.

Before the event, Wildlands President Karen Grey and Donor Relations Manager Rob Kluin spoke with WATD about the event, as well as about Wildlands Trust more generally and how people can support our work. Take a listen:

Thank you for making our Solstice Celebration an event we won’t soon forget!

We extend our sincere gratitude to the many local businesses that generously donated prizes to our raffles. Finally, a huge thank you to our event sponsors:

Presenting Sponsor 

Tufankjian Honda of Plymouth 

Supporting Sponsor 

95.9 WATD 

Tiny & Sons Auto Glass 

Rockland Trust 

Community Sponsors 

Rotary Club of Plymouth, MA 

Morrison’s Power Equipment 

Friends 

Merrill Engineers and Land Surveyors 

Gary D. Richmond

Richmond’s Inc. 

Solstice Celebration: Let’s Show Up for the Region’s Lands and Waters

Attendees of Wildlands Trust’s 50th Anniversary Celebration in 2023 embrace the ancient white oak tree at Davis-Douglas Farm in South Plymouth. (Photo by Paul Carey)

By Thomas Patti, Communications Coordinator

(This piece first appeared in the Plymouth Independent.)

For a bird lover like me, the view from my office window is a blessing and a curse. A blessing because the full diversity of avian life on the South Shore—warblers and waxwings, hummingbirds and hawks, bluebirds and bald eagles—visits with enough regularity to call them coworkers. A curse because these coworkers are highly distracting, with flagrant disregard for the rhythms of a nine-to-five workday. 

Luckily, I work for Wildlands Trust, a nonprofit organization with sympathy for those who wander. Founded in 1973, Wildlands Trust is one of the state’s oldest and largest land trusts, protecting and stewarding the natural places that make Southeastern Massachusetts a remarkable place to live, work, and play. Our headquarters at Davis-Douglas Farm is a hidden gem tucked within a vast expanse of globally rare forest and pond habitats in South Plymouth. Outside my window, a pollinator garden, wildflower meadow, and secluded woodland converge to form a hotspot of natural beauty, punctuated by the iconic water tower on Long Pond Road.  

If you visit Davis-Douglas Farm this spring, the first birds you’ll likely see (but certainly not the last) are tree swallows. The iridescent blue backs of these sparrow-sized songbirds will catch the sunlight and your eye as they bank, swoop, glide, twist, and turn in flocks of dozens over the wildflower meadow, snapping up insects on the wing. Catching enough bugs to fuel their acrobatic frenzy is a full-time job. In fact, they rarely seem to land.  

A tree swallow landing on a nest box. (Photo by Rob MacDonald)

Sometimes, the social and environmental challenges of our time can feel like those tree swallows, swirling in our minds and clamoring incessantly for our attention. In the news and on social media, rage, despair, and misinformation startle our anxieties up to the sky and offer them no place to land—no way to stand up for our beliefs, defend our values, or effect positive change.  

On the issue of the environment, Wildlands Trust is a place to land. We know that most people don’t have the time to take the preservation of our region’s natural health and beauty into their own hands. But we also know that most people share our vision for the future of Southeastern Massachusetts. A resounding majority of Americans, regardless of political affiliation, support the expansion of natural climate solutions, such as protecting forests and restoring coastal wetlands. In Massachusetts, a national leader in environmental protection, over two-thirds of residents think we need to do even more to conserve land, water, and wildlife habitat. 

With such broad public support for conservation, the accelerating loss of natural land across the state and country can make grassroots efforts feel hopeless. It's true that we face an uphill battle. Far too often, the fate of our beloved lands and waters is decided behind closed doors, at tables where money determines the size of your seat and the volume of your microphone. 

Wildlands Trust is your chair at those tables. It may be a lawn chair. But with 52 years of experience serving 59 cities and towns, Wildlands Trust knows how to leverage every dollar and every show of support into a case for nature that money can’t buy off. The more members we represent, the better our case. Together, our voices are too loud and our vision is too strong to ignore. 

On Saturday, June 21, the Wildlands Trust Solstice Celebration at Davis-Douglas Farm will have something for everyone—music, food, hikes, crafts, raffles, and more. It will also serve as an undeniable testament to the size and strength of the regional conservation community. Let's come together to make a resounding statement that nature is non-negotiable in the future of our region. Whether you're a longtime member or just now learning about Wildlands Trust, here is your chance to show up for the lands and waters of Southeastern Massachusetts—and celebrate the start of summer with family, friends, and neighbors. 

When the tree swallows of Davis-Douglas Farm finally run out of steam, they find refuge in a row of bird boxes on the meadow’s edge. Here, they escape the heat, rest their wings, and tend to the next generation. Later this month, people across the region will descend on Davis-Douglas Farm to do the same. Wildlands Trust can’t help with all the worries flying around your head. But your passion for the natural world is safe with us.

Support the Brockton High Envirothon Team

***

UPDATE: Thanks to the generosity of the Brockton and Wildlands communities, our Giving Tuesday campaign met its goal, raising $3,000 for this year’s Brockton High Envirothon Team!

The funds will help Brockton High School students find and follow their passion for the environment through weekly meetings and field trips, including to the Massachusetts Envirothon in May.

“We are looking forward to having new materials in the classroom to engage our students in hands-on learning and exploration,” said Wildlands Programming Coordinator Amy Burt, who co-coaches Brockton High Envirothon with environmental educators at Manomet Conservation Sciences. “Our students’ access to the natural world will be enhanced and expanded due to your support. Thank you!“

Thank you to all who donated! Learn more about our campaign below, and about Brockton High Envirothon at wildlandstrust.org/envirothon.

***

By Thomas Patti, Communications Coordinator

Wildlands Trust believes that the natural health and beauty of Southeastern Massachusetts can only persist with an educated and empowered youth. For 10 years, Wildlands has coached and sponsored the Brockton High School Envirothon Team to prepare the next generation of local conservation champions. We need your help so this program can continue to advance environmental awareness, leadership, equity, and resilience in our region’s largest and most diverse city.

Since 2015, in collaboration with the Brockton High School science department and environmental educators at Manomet, Wildlands has trained dedicated cohorts of Brockton students for the Massachusetts Envirothon, an annual statewide competition "emphasizing hands-on, team-oriented problem solving and community involvement that prepares young people for environmental careers and active citizenship.” The Brockton High School Envirothon Team has delivered impressive performances over the years, including fifth place overall in 2015, first place in the Current Issue category in 2018, and the Community Research Award in 2022. 

> Donate to support Brockton High Envirothon here.

The Envirothon Team meets weekly after school to build knowledge and skills assessed during the spring competition’s “ecostations” in forest, soils, wildlife, and water. Additionally, the team completes and presents a community action project around a Current Issue, which this year is “Forest Stewardship: Resilience for a Changing Climate.”

This year’s Brockton High Envirothon Team studies a water sample from a local pond.

In total, the Brockton High School Envirothon Team has engaged well over 100 students in natural resource education and community service. Many have continued in the conservation field through college and beyond. 

Testimonials

Don’t believe us about the real-world impact of Brockton High Envirothon and our other youth programs? Take it from the kids themselves, many of whom have gone on to pursue studies and careers in the conservation field.

Nicole Mejia participated in both the Brockton High School Envirothon Team and the Brockton Green Team, Wildlands’ summer service-learning program, from 2016 to 2018. Now, Nicole is earning her PhD in Ecology and Evolutionary Biology at Cornell University, where she studies developmental factors of birds’ response to climate change. She credits Envirothon and Green Team as formative experiences in her personal, academic, and professional journey.  

“The time I spent on the Envirothon Team was life-changing,” Nicole said. “Getting to interact with state scientists, learn new things about the Brockton community, and have a group of peers who cared as much about the environment as I did were some of my favorite parts. It is such an important program for students coming from Brockton, who may not have access to the outdoors but do feel that passion for conservation and nature.”

Alyce Watts participated in Envirothon from 2018 to 2022 and Green Team in 2019. She joined Envirothon “to learn about aspects of the environment that I was really interested in, but otherwise wouldn't have learned.” Alyce is now a sophomore at Colorado College, where she studies Organismal Biology & Ecology.

“The skills I gained in Envirothon have been priceless for how I've developed as a student since graduating Brockton High,” Alyce said. “The confidence I have in my ability to take a leadership role as well as in presenting work that I have done are heavily attributed to the work we did in Envirothon. My experiences in Envirothon encouraged me to be more ambitious in the goals I have set for my future, as it opened my eyes to career options I didn't know existed prior to my time in the club.”

Lily Green, Science Educator at Manomet Conservation Sciences, may know better than anyone the importance of Brockton High Envirothon. As a participant in 2014-15 and a coach since 2023, Lily has experienced the program’s benefits from multiple perspectives.

“As a student, Envirothon strengthened my interest I started to have from the regular school curriculum and gave me time to dive deeper into different aspects of sustainability,” Lily said. “The rigorous school day curriculum is tight, so it’s great to give new generations of Brockton youth a real-world experience and a chance to make an impact.”

---

Support the Brockton High School Envirothon Team so more students can find and pursue their passion for the environment—and in turn, defend the natural resources that uplift our communities. The program’s expenses are modest, including weekly snacks, teaching materials, and field trips, but its impact is large, shaping the next generation of conservation leaders in Southeastern Massachusetts and beyond. Learn more & donate here.

Wildlands Awarded Grant to Advance Tree Planting in Taunton, Brockton

By Thomas Patti, Communications Coordinator

On July 26, the Commonwealth of Massachusetts awarded Wildlands Trust $52,300 through the Greening the Gateway Cities Program (GGCP) to advance urban tree planting in Taunton and Brockton, two of the largest Environmental Justice communities in Southeastern Massachusetts. 

The award marks the sixth time Wildlands has received funds through GGCP, but the first time for work in Taunton. From 2017 to 2021, Wildlands conducted outreach in Brockton through the program. 

“GGCP is a win-win-win for urban landowners and communities, especially in the face of climate change,” said Wildlands Chief of Staff Rachel Bruce. “As the program outreach partner in Taunton and Brockton, we're thrilled for the continued opportunity to improve quality of life in some of the most densely populated areas of Southeastern Massachusetts." 

Community tree planting as part of the GGCP in Brockton.

GGCP is “an environmental and energy efficiency program designed to reduce household heating and cooling energy use by increasing tree canopy cover in urban residential areas in the state’s Gateway Cities,” according to the Massachusetts Department of Conservation & Recreation (DCR). 

Through the program, state and local foresters plant trees in high-priority neighborhoods, defined by socioeconomic status, existing tree cover, housing stock age, population size, and other variables. Beyond energy savings, GGCP aims to unlock other key benefits of urban tree planting, such as local employment, improved water and air quality, and a greater sense of community. GGCP is a partnership between DCR, the Executive Office of Energy and Environmental Affairs (EEA), and Gateway Cities and local grassroots organizations. 

Wildlands’ award comes via GGCP’s Non-Profit Partnership Grant Program, which funds non-profits to conduct outreach to residents and business owners interested in receiving free trees from the program. Our outreach efforts will include in-person community engagement, recruiting and training tree maintenance volunteers, and distributing print and digital materials to educate the public about GGCP and the diverse benefits of urban tree planting. 

Brockton is a Tree City USA thanks in part to GGCP tree-planting efforts.

“Expanding our forest canopy is one piece of the larger puzzle to combatting climate change in Massachusetts,” said EEA Secretary Rebecca Tepper in a press release. “With continuous heat waves leading to higher energy bills and greater greenhouse gas emissions, our Greening the Gateway Cities Program leverages our state resources and engages residents to help plant trees and enhance public health. Reducing the urban heat island effect is a top priority, and our non-profit partnerships through the GGCP will help cool our neighborhoods, towns, and cities.”   

In 2023, with funding from NOAA, Wildlands and Manomet Conservation Sciences worked with the City of Brockton and Towns of Avon and Abington to test the urban heat island effect in the Brockton area, finding that temperatures differed between tree-shaded and exposed paved areas by up to 13° on a single July afternoon. Planting trees in highly developed areas is key to leveling the playing field in Environmental Justice communities that already suffer disproportionately from climate change. Besides reducing energy costs and protecting public health from intensifying heat waves, denser tree canopies reduce flooding and improve water quality by absorbing and filtering stormwater runoff. 

GGCP crew delivering free trees to the Brockton community.

Wildlands thanks the Commonwealth of Massachusetts for its continued confidence in and support of our efforts to advance environmental justice throughout our service region. 

We will begin outreach this fall in Taunton and this winter in Brockton. Stay tuned for updates as our work continues!