Mindul Meditation in July 2023. Betsy Hall is in the front row, second from the right.
By Betsy Hall, Volunteer Hike Leader
Betsy Hall is a longtime Wildlands Trust member and volunteer who leads Mindful Meditation, a monthly walk series that encourages new and experienced meditators to reconnect with nature. Visit wildlandstrust.org/events to view upcoming Mindful Meditation programs.
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If you ever pass a group of silent men and women hiking on a forest trail, it is quite possible they are practicing awareness. A meditation hike uses silence (i.e. no talking) as a method for hikers to become more attuned to their inner and outer experience. In a safe group of 5 to 15 people, hikers have the opportunity to hear the wind rustling in the trees and birds calling out their distinctive cries. They notice the warmth of sun on their face or the chill of a cloudy day.
Hikers also have a chance to pay attention to their thoughts and feelings as they place each foot thoughtfully on the path. Acknowledging thoughts and feelings allows hikers to gently let distractions go as they return their awareness to their surroundings.
There are no rules except silence. Each person is an expert for themselves. The experience of each hiker is different. Plus, every meditation hike is different from previous hikes. Sometimes an eagle flies overhead; sometimes a seal pops up out of the water to say hello. Sometimes a ghost pipe or a lady slipper appears on the side of the trail. Each hiker responds inwardly in silence to these and many other forest wonders.
After we reach our destination, we have a chance to talk about any significant moments on the hike. Everyone is free to pass. Then we talk among ourselves on the return hike, connecting with old friends and making new ones.
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About Betsy Hall
Betsy Hall is a meditation teacher with over 25 years of experience. She trained under renowned instructor Jose Silva, whose techniques have been studied by millions of people around the world. Betsy has also studied with Zen Masters, Buddhist teachers, and Christian leaders. She loves to lead hikes in the forest because she believes that nature is one of the greatest meditation teachers. Betsy gently leads her participants in the art of self-discovery and delight. Her career as a teacher and guidance counselor is an essential part of her foundation as a meditation guide.
